Are you an outdoor enthusiast who likes to hike? Hiking is a very popular outdoor activity to indulge in! If you’re planning a hiking trip, you need to be aware of the most common hiking injuries and how to avoid them. One way to help prevent injuries is by using arch support in your shoes. In this blog post, we'll discuss the most common hiking injuries and how arch support shoes can help prevent them. Stay safe on your next hike by following these tips!
Common Hiking Injuries
Hiking is a great way to get some exercise and enjoy the outdoors, but it's important to be aware of the potential risks.
- Twisted ankles - Once again that uneven surface will cause problems, this can be dangerous to your ankle. This is especially true if you have flat feet or tightened foot soles. The solution to both these problems is PowerStep’s orthotic insoles for hiking boots. Warming up before your hike is also helpful in reducing twisted ankles.
- Muscle strains - Muscle strains are experienced by majority of people, and they tend to go away after rest. In case you have misaligned feet or tightness in your feet, the muscle strains may get severely debilitating. Having your feet aligned through hiking boot insoles will cancel out the excess strain on your muscles leading you to a faster recovery.
- Foot Fatigue - While this isn't necessarily an "injury", it's a very common ailment that can come from hiking! Foot fatigue can be caused by inadequate footwear or over-exertion. Foot fatigue, or tension, in the foot is frequently caused by the uneven surface during a hike, along with a lack of support in your feet or shoes. This can be overcome by using arch support insoles.
- Blisters - These are one of the most common minor "injuries" that occur while hiking because the aggressive movements in the feet often cause blisters on the heels, toes, and underfoot. While most blisters are harmless, they are definitely annoying. Wearing firmly supported hiking boots with insoles will decrease your chances of getting blisters by minimizing movement within the footwear.
To avoid these problems, it's important to choose the right shoes and socks for your hike, and to take breaks often to rest your feet. For instance, insoles for hiking, and orthotics can help reduce your risk of hiking injuries. It's also a good idea to hike with a partner so that you can help each other if one of you gets injured. By taking some basic precautions, you can make sure that your hike is enjoyable and safe.
PowerStep orthotics align your body to help relieve and prevent pain! We have an array of products that can prevent and treat various injuries related to hiking. Our insoles offer firm arch support that is great for hiking boots, specifically designed to provide the support you need while hiking. Now, it doesn’t matter where you go for a hike or how long you hike, with PowerStep you can stay running on the hills. Happy summer hiking!