Flat Feet (pes planus) - Causes and Treatments
Many babies start life with flat feet. By the time most of these children are about 2 or 3 years old, the tendons supporting the arch in the foot will have tightened. However, flat feet can still develop later on as adults. This can be caused by pressure on the foot, overuse of tendons, and being overweight.
In most infants, the arch forms in the foot as the child grows. But this arch is not always developed. In some cases where the arch does not tighten by toddler age, it instead flattens out towards the ground. A healthcare provider can diagnose flat feet based on your symptoms and recommend the best treatment. X-rays will help determine the proper bone structure and help you find the best solution. When it comes to treatment for flat feet, your healthcare provider will perform tests to identify the cause of your condition. Orthotics for flat feet such as low arch insoles are available to help align the feet at an early age. Low arch inserts for flat feet are available in many sizes, including children's sizes.
The Achilles tendon causes a pull on the arch muscles and makes the foot flatten out—something a non-flat arch is naturally tightened against, creating a healthy "spring" in the step. In a flat foot, there is no spring, rather inflammation of the foot and leg muscles leads to overcompensation. It is important to avoid favoring one leg when you have flat feet. Be sure to use the best insoles for flat feet to prevent painful conditions. To avoid your flat feet from becoming painful and difficult to correct, be sure to research inserts for flat feet and orthotics for flat feet.
If you have flat feet and they are causing you pain, it is important to consult a doctor immediately. A professional will be able to diagnose the exact cause of your condition and prescribe the proper treatments. Often, there are some preventive measures that you can take, but more serious cases will require a procedure. You should be able to correct your flat feet by using low arch support orthotic insoles for flat feet.
Inflammation of the joints and the ligaments that support the foot can lead to flat feet. Inflammation of the joints can cause the arch to collapse and the foot to look flat. The best way to treat flat feet is to wear new shoes with orthotic arch support insoles for flat feet. Anti-inflammatory topicals like Doctor Hoy's Natural Pain Relief Gel and Arnica Boost can also help. Ankle strengthening exercises can also help you deal with flat feet. The best treatment for flat feet is a combination of treatment methods, including these exercises, anti-inflammatory topicals, and flat foot insoles.
Flat feet are not usually a cause for concern. But, flat feet that are very painful could lead to a variety of problems, including calluses and foot injuries. If you are experiencing pain in the arches or other parts of the body, use low arch support orthotic flat feet insoles.
If your feet are flat, the most common treatment is correcting the problem. Your physician may prescribe shoes with low arch support orthotic insoles for flat feet. In some cases, you can also try a weight-management program and stop standing for prolonged periods of time. Your healthcare provider may recommend medication to reduce the pain in your feet. If you have an extreme case, surgery is another option. For more advanced cases, your orthopedic provider may suggest a corrective procedure such as using PowerStep Insoles, the best insoles for flat feet.
The condition of flat feet can be caused by injuries to your feet or the tendon in your lower leg. The overuse of the tendon can also cause pain in the feet. A surgeon can correct your problem through physical therapy, or by using a brace or arch supports. The underlying cause of flat feet is usually the posterior tibial tendons, whereas a deformed ankle can lead to bunions or hammertoes.
Symptoms of flat feet are often not serious and don't require treatment. Some people don't have symptoms of flat feet, but a podiatrist can help them find the best insoles for flat feet. Besides foot pain, people with flat feet are more prone to injuries in the lower back and knee. And while the causes of flat feet vary from person to person, they are generally common and can be treated with flat foot insoles. If the symptoms persist, they may require a custom orthotic or a different treatment.
