Here are 7 Reasons to Drink More Water to enhance your active lifestyle. Most folks don't understand that by the time you feel the urge to drink, you're already dehydrated. This is your body's desperate cry for re-hydration! By taking action now, you can learn about dehydration and how to avoid it.
1. Boost Your Immune System
Our immune system and our circulation system depend on a good intake of water. Drinking enough water flushes toxins from the circulatory system and keeps the cells in our blood well-hydrated. When these systems are well-hydrated, they are able to work at their peak efficiency, producing healthy hormones and assisting in immunity. If we fail to replenish our water supplies, we can suffer many ill effects, some of them life-threatening. Drinking more Water can help prevent such ill effects with a positive impact.
2. Non-water Drinks Don’t Help!
Our bodies can run efficiently when we take care of hydration. The first step is to always be aware of the volume of liquid that is going through our systems. Our bodies lose fluids as we exercise and do things that are strenuous. If we substitute soda or juice for water, we may not rehydrate properly. We need to replenish the fluids lost from having an active lifestyle. That way, we can maintain the hydration that is needed to keep us functioning at our maximum capacity.
3. Relieve Pain and Swelling
Another one of the health benefits of drinking more water is that it reduces swelling and pain. Injuries often cause swelling in the body. Injuries to the back can cause back pain, while neck injuries can bring about neck stiffness. If you use shoe inserts, insoles, or orthotics to aid in pain relief and prevention from such issues as plantar fasciitis, metetarsalgia, or many foot, ankle, knee, or lower back pain, then keeping hydrated will bring an increased felt comfort along with these orthotic insole devices. In either situation, getting rid of the excess fluid that is present in the body can lessen the discomfort and promote healing.
4. Flush Out Toxins
Water is absolutely essential for flushing toxins out of the body. Our bodies accumulate a variety of toxins that are produced from exposure to environmental irritants, unhealthy foods, or a sedentary lifestyle. These can contribute to a variety of health issues, including diabetes, heart disease, cancer and weight gain. Drinking more water clears these toxins out by flushing them out through the urine and sweat. This helps the body rid itself of them. As the kidneys work more efficiently, the water levels in the body are decreased, allowing more of the toxins to be excreted through the urine.
5. Avoid Dehydration
Dehydration is the leading cause of negative side effects from our daily lives. It can cause our eyes to become red, our skin to swell and itch, and our overall health to weaken. If we aren't getting enough liquid, we can develop headaches, dizziness, exhaustion and other issues. While dehydration is generally a temporary problem, it is important to prevent its return by drinking plenty of water throughout the day.
6. Help in Digestion
Water aids digestion, not only helping the stomach do its job but also making us feel full with fewer meals. We also experience less bloating after a large quantity of water. Sometimes we wonder why we still feel thirsty after drinking several cups? It’s important to listen to your body—if you’re thirsty, drink more water!
7. Avoid Serious Health Issues
Dehydration has been shown to lead to poor wound healing and an increase in the likelihood of infection. Dehydration is a common problem and one that most of us are faced with at some point in time. Dehydration can lead to serious health complications, and even death. Even a mild case of dehydration can still significantly decrease the ability of cells to absorb nutrients and oxygen. That is why it is essential to ensure that you are consuming enough water regularly.
By taking the time to analyze your current consumption, you can begin working towards better hydration, health, and well-being.