Wearing Socks for Plantar Fasciitis

While looking for relief from daily foot pain, you may have heard about socks for plantar fasciitis. These socks with arch support and compression may help relieve symptoms, but they won’t get rid of your heel or arch pain on their own.

Are you searching for the best socks for plantar fasciitis relief? Learn how you can wear PowerStep® orthotics with plantar fasciitis socks to help relieve and prevent constant foot pain.

What are plantar fasciitis socks?

Plantar fasciitis happens when the plantar fascia, a strong band of tissue connecting the heel to the toes, becomes inflamed from too much stress. Socks designed for plantar fasciitis pain have certain qualities that promote faster healing, including:

• Compression offers some pain relief by promoting blood flow to the foot, which can reduce swelling and inflammation.
• Arch support in the form of ribbed compression and targeted cushioning molds to the foot for anatomic comfort and low-level support.
• Cushioning in strategic areas like the heel and arch provides additional shock absorption to limit stress.

Despite their built-in features, compression and arch support socks do not offer enough support to properly distribute pressure and alleviate pain. When worn with quality shoes and PowerStep insoles for plantar fasciitis, socks with arch support and compression may help heal your plantar fasciitis faster.

The Best Socks for Plantar Fasciitis

Plantar fasciitis socks work by providing cushioned support and targeted compression to the plantar fascia. When searching for the best socks for plantar fasciitis, consider support sleeves, night socks, and compression socks by PowerStep, the brand of insoles clinically proven to relieve and prevent plantar fasciitis pain.

Plantar Fasciitis Support Sleeve

Designed for daily wear, the PowerStep Plantar Fasciitis Support Sleeve is an ankle sock that provides foot-hugging comfort and relief. Slight compression helps alleviate swelling and pain while ribbed bands along the Achilles and arch supply extra support.

The PowerStep plantar fasciitis sock stays in place with a comfortable top cuff and open toe. The lightweight, breathable feel is great for wearing with shoes and regular socks during everyday activities.

PowerStep UltraStretch® Night Sock

Plantar fasciitis flare ups are common first thing in the morning when you get out of bed. The PowerStep UltraStretch Night Sock is a type of plantar fasciitis night sock you can sleep in to prevent morning foot pain and speed up healing.

A comfortable alternative to night splints, the PowerStep nighttime plantar fasciitis sock relieves foot pain by keeping the plantar fascia gently stretched as you sleep.

Plantar Fasciitis Socks for Athletes

Since plantar fasciitis is common in sports like running, athletes can benefit from wearing the right socks when training. Compression socks like the G2 Recovery Socks for Men and Women's G2 Recovery Socks help increase circulation for faster recovery. They feature embedded arch support as well as extra heel and toe cushioning.

For relief from plantar fasciitis and ankle pain, try the PowerStep Dynamic Ankle Support Sock. An athletic ankle brace for stability and support, DASS can help prevent and relieve conditions like sprains, strains, Achilles tendonitis, and plantar fasciitis.

Remember to avoid high impact sports like running when you have plantar fasciitis pain, and instead try lower impact sports so the plantar fascia has time to heal.

Do compression socks help plantar fasciitis?

When used with other treatments, compression socks for plantar fasciitis can improve discomfort and lessen fatigue. Gentle compression delivers a light stretch and offers some support while also increasing blood flow to the inflamed tissues to promote healing.

Plantar Fasciitis Sock Care

Proper washing of your socks for plantar fasciitis is essential to maintaining their quality and longevity. Because they are a type of compression sock, wash them either by hand or on a gentle cycle using mild detergent.

Do not dry your compression socks for plantar fasciitis in a dryer, as it could ruin their quality and cause them to lose shape. Instead, lay them flat to dry. You should replace your plantar fasciitis socks every six months or sooner if you notice a loss of compression or support.

Other Treatments for Plantar Fasciitis

Plantar fasciitis socks do not provide the same support and comfort as orthotic insoles with arch support. With PowerStep’s plantar fasciitis relief kits, you can find everything you need to treat foot pain based on your needs.

The key to a successful recovery is using remedies that are proven to be effective against arch and heel pain including:

• Plantar fasciitis stretches and exercises that strengthen the feet, reduce pain, and stop recurring flare ups.
• PowerStep Pinnacle® orthotic insoles, the #1 podiatrist recommended insole for plantar fasciitis.
• PowerStep UltraFlexx® Foot Rocker to easily stretch and strengthen the foot and lower leg.
• Hot/Cold Therapy Wrap for targeted hot and cold pain relief with adjustable compression.
• PowerStep PULSE insoles for arch support while exercising or running with foot pain.

Relieve Plantar Fasciitis Pain with PowerStep

PowerStep support socks, orthotic insoles, and other accessories are trusted solutions for getting rid of your plantar fasciitis. With arch support for all arch types, including flat feet and high arches, PowerStep insoles take pressure off the plantar fascia so you can live your life free from aching heel or arch pain.

References:

Lockett, K. (2020, February 17). Do Plantar Fasciitis Socks Work. Sydney Heel Pain.