Do all my shoes need insoles?

Many people buy insoles with a single pair of shoes in mind whether it’s running shoes, work boots or walking shoes. If you’re buying shoe insoles to relieve pain and add cushion, it is important to wear insoles in multiple pairs of shoes to truly benefit from the added support.

PowerStep® orthotic shoe insoles help you save on your foot health with our bundle and save deal so you can find support for all your shoes. Discover which shoes need insoles the most and find the best shoe insoles for you using our Insole Finder.

Who needs insoles for shoes?

Insoles make shoes more comfortable and supportive. Cushioning materials like gel, memory foam, and special energy-returning foam absorb shock while built-in arch support redistributes pressure across the foot to take stress off your joints and reduce pain.

PowerStep orthotics are clinically proven to relieve pain and discomfort. With a signature arch shape, our insoles promote healthy alignment of the feet, ankles, and lower body. Although everyone can benefit from a boost of cushion and support in their shoes, you should consider shoe insoles if:

• You spend a lot of time standing at work.
• You have flat feet or high arches.
• You have foot pain from plantar fasciitis or other common foot problems.
• Your feet overpronate or underpronate.
• You have constant foot fatigue.
• You have knee, hip or back pain.
• You are a runner or athlete.

People who need insoles benefit the most when they use them in all their shoes, not just one pair. Wearing insoles in the shoes you wear most, including sneakers, work and dress shoes, will help maintain healthy alignment and provide continuous relief.

Why You Need More Than One Pair

In 2022, more than 35% of shoe buyers said they purchased at least three pairs of shoes a year with runners buying even more. In 2023, US Footwear Market statistics showed men owned an average of 12 pairs of shoes while women owned about 27 pairs.

We own a lot of shoes and while we may not wear every pair, having enough support and cushioning will relieve and prevent pain during any activity. While you can move one pair of insoles between shoes, owning 2 to 3 pairs of insoles is more beneficial because:

• When late or in a hurry, you might forget to switch your insoles over.
• Different activities require various levels of support.
• You may not wear all the same size shoes and need an insole in two sizes.
• Not all insoles are made to fit the same types of shoes.
• People with flat feet and gait problems need consistent correction and support.

Arch support helps train our feet and lower body to move in healthy alignment, improving foot function and mobility. Foot problems caused by overuse need daily relief and support from shoe insoles for plantar fasciitis and similar conditions.

PowerStep lets you mix and match up to 5 pairs of insoles for a discount so you can spend less on the support you need. For shoes that typically do not have insoles, you can get the support you need with PowerStep orthotic slippers and sandals with arch support.

Different Types of Shoe Insoles

Insoles are for more than just athletic and running shoes. With PowerStep insoles, you can add pain relieving support and cushion to dress shoes, high heels, work boots and more. Some insoles are designed with specific foot conditions in mind like ball of foot pain or heel pain. When buying shoe insoles, consider the following categories:

• Activities: Insoles made for activities like running or sports are made to absorb more shock than insoles for standing all day.
• Foot pain: Shoe insoles for painful feet have quality cushioning and anatomic support to relieve discomfort from various foot conditions.
• Arch type: Not all feet have the same shape, so you need the right level of support for your foot type.
• Shoe style: Insoles are made for different shoe styles fit the shoes they are designed for like running shoes, wide-width shoes, or tight dress shoes.
• Comfort: Cushioned insoles are ideal for people with foot fatigue and those looking to make their shoes more comfortable overall.

Custom orthotic insoles are easier to swap between shoes than most inserts. PowerStep orthotic insoles are the #1 podiatrist-recommended insoles for people who want the same relief of a custom orthotic without the high price tag. With our bundle and save deal, you can get multiple pairs of insoles for less than the cost of most custom orthotics.

How long do insoles last?

Buying shoe insoles for each pair of shoes you wear helps your insoles last longer. PowerStep insoles are made to last 6 months or more under normal wear, but you may need to replace your shoe insoles sooner if you wear the same pair every day. You’ll know when to get new shoe insoles when you notice a decrease in comfort or support.

When Should You Be Wearing Insoles

Podiatrists recommend wearing insoles all the time once they are comfortably broken in. It may take up to two weeks for your feet to get used to the support, so we recommend wearing them a little longer each day. If you don’t wear your insoles every day, you won’t get the complete benefits like improved alignment and pain relief.

Find Your Insoles on PowerStep.com

Buying shoe insoles for every pair you own sounds expensive. PowerStep makes buying shoe insoles easier and more affordable with our bundle and save discount, giving you complete everyday relief from foot pain and discomfort. Find the insoles you need with the PowerStep Insole Finder.

References:

Anderson, J. (2023, September 21) Shoe Consumption Statistics. RunRepeat.

Anderson, J. (2023, September 15). US Footwear Market Statistics. RunRepeat.