What Is a Heel Spur?

A heel spur is a type of bone spur on the heel bone. It is a small, bony growth caused by repetitive strain on the plantar fascia.

What is a heel spur? A heel spur is a type of bone spur on the heel bone. It is a small, bony growth caused by repetitive strain on the plantar fascia.What is a heel spur? A heel spur is a type of bone spur on the heel bone. It is a small, bony growth caused by repetitive strain on the plantar fascia.

Heel Spurs & Heel Pain

Heel spurs can happen when you have heel pain from plantar fasciitis. Also called calcaneal spurs, these small, bony growths are painless on their own. They cannot be cured, but orthotic insoles and heel cushions can help ease discomfort and prevent conditions that cause heel spurs including plantar fasciitis.

illustration of a calcaneal spur on a foot with plantar fasciitis

What Is a Heel Spur?

A heel spur is a type of bone spur on the heel bone, or the calcaneus. It is a small, bony growth caused by repetitive strain on the plantar fascia, a ligament connecting the heel to the toes. Your body tries to heal small tears in the ligament, creating calcium deposits that develop over time as heel spurs.

Heel spurs do not go away, but they are harmless on their own. Most people will not notice them until they have heel pain from plantar fasciitis. When left untreated, pain may worsen, making it hard to stand, walk, or be active. Treatments like rest, shoe insoles, and heel cushions can help ease symptoms and relieve pain.

x-ray of foot with heel spur

Symptoms of a Heel Spur

Heel spurs usually do not have symptoms unless they are related to another foot condition. You might experience pain or discomfort when your heel rubs against something or gets irritated during plantar fasciitis flare ups.

Like plantar fasciitis, heel spur symptoms can include:

  • Sharp or stabbing heel pain
  • Pain that worsens after standing or walking
  • Swelling around the heel
  • Pain in the sole of your foot
  • Difficulty sleeping due to heel pain

If you have heel pain with heel spurs, it probably feels like plantar fasciitis since the conditions can occur at the same time. A heel spur may be present in one foot or both. They do not go away, but symptoms like pain can be relieved with plantar fasciitis insoles.

Pain Relief & Insoles for Heel Spurs

Need immediate relief from heel spur pain? PowerStep’s orthopedic insoles for heel spurs feature our clinically proven arch support, deep heel cradle, and premium cushioning to reduce strain, absorb shock, and increase comfort. Relieve pain and prevent heel spurs with the following best insoles for heel pain:

Power Heeler Gel Heel Cups

PowerStep® Power Heeler silicone gel heel cups for heel spurs protect sore, aching heels with soft, cushioned support. Shock absorbing gel relieves pressure points and pain while the molded heel cradle provides total comfort plus heel support.

Silicone Gel Heel Cups
Silicone Gel Heel Cups
Silicone Gel Heel Cups
Silicone Gel Heel Cups
Silicone Gel Heel Cups

PowerStep Power Heeler Silicone Gel Heel Cups | Relief from Heel Pain & Heel Spurs

$36.95

Pinnacle Insoles

PowerStep® Pinnacle insoles are the #1 podiatrist-recommended insoles for plantar fasciitis and heel pain. With our signature arch support, deep heel cradle, and dual-layer cushioning, Pinnacle insoles offer the perfect balance of comfort and support, making them the best insoles for heel spurs and plantar fasciitis.

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Bottom view of shoe inserts for Pinnacle Neutral Arch Support Orthotic Shoe Insoles with blue EVA base, top view of shoe insoles with blue polyester top fabric, image of Pinnacle Neutral Arch Support Insoles packaging, profile view of Pinnacle Neutral Arch Support Orthotic Insoles with semi-rigid neutral arch support, relief of plantar fasciitis, pronation, foot, arch and heel pain, sore aching feet, standard arch support for pronation, arch support insoles for women
PowerStep is the #1 podiatrist recommended brand of orthotics. 90% of PowerStep® users experienced less foot, knee or back pain within 2 weeks. *Based on PowerStep customer survey conducted August 2021.
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Image breakdown by layer of the Pinnacle Neutral Arch Supporting shoe inserts for walking, semi-rigid support shell is firm but flexible for increased comfort and stability, top fabric reduces heat, friction, and sweat, neutral arch support and heel cradle to provide heel stability, EVA foam base and foam top layer provide dual layer cushioning, insoles for casual shoes, insoles for walking shoes, orthotic insoles for plantar fasciitis, relieve heel pain, shoe inserts for sore, achy feet
Floating Pinnacle Neutral Arch Support Insoles, arch support shoe inserts for women, arch support shoe inserts for men, unisex shoe inserts, insoles for pronation, mild overpronation, neutral arch support for plantar fasciitis, arch support to correct malalignment from pronation
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PowerStep Pinnacle Orthotic Shoe Insoles, Made in the USA with US and imported materials, pain relief and prevention, proven clinically effective for immediate relief from plantar fasciitis, overpronation, foot, arch, and heel pain, sore, achy feet, number one in improving foot function according to 2020 clinical study, number one podiatrist recommended shoe orthotic for arch support, women’s shoe inserts, men’s orthotic shoe insoles, unisex orthotic arch support insoles
PowerStep Pinnacle Neutral Arch Support Insole Dimensions

PowerStep Pinnacle Insoles | Plantar Fasciitis & Heel Pain Relief Orthotic

$49.95

PULSE® Performance Insoles

PowerStep® PULSE® Performance insoles help relieve and prevent pain during athletic activities that may cause heel spurs. Along with our trusted arch support, these heel spur shoe insoles feature ShockAbsorb™ Premium Foam to absorb shock and limit stress on your feet, ankles, and joints, so you can stay active.

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Bottom view of shoe inserts for PULSE Performance Neutral Arch Support Orthotic Running Shoe Insoles with orange EVA base, top view of shoe insoles with orange and yellow polyester top fabric, image of PULSE Performance Neutral Arch Support Insoles packaging, profile view of PULSE Performance Neutral Arch Support Orthotic Insoles with semi-rigid neutral arch support, relief of plantar fasciitis, pronation, foot, arch and heel pain, sore aching feet, standard arch support for pronation
PowerStep is the #1 podiatrist recommended brand of orthotics. 90% of PowerStep® users experienced less foot, knee or back pain within 2 weeks. *Based on PowerStep customer survey conducted August 2021.
Man placing PowerStep PULSE Performance insoles into gray running shoe
Image breakdown by layer of the PULSE Performance Neutral Arch Supporting shoe inserts for runners, semi-rigid support shell is firm but flexible for increased comfort and stability, top fabric reduces heat, friction, and sweat, neutral arch support and heel cradle to provide heel stability, EVA foam base and foam top layer provide dual layer cushioning, insoles for running shoes, insoles for athletic shoes, orthotic insoles for plantar fasciitis, relieve heel pain, shoe inserts for sore, achy feet
Floating PULSE Performance Neutral Arch Support Running Insoles, arch support shoe inserts for women, arch support shoe inserts for men, unisex shoe inserts, insoles for pronation, mild overpronation, neutral arch support for plantar fasciitis, arch support to correct malalignment from pronation, arch support for sports
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PowerStep PULSE Performance Orthotic Shoe Insoles, Made in the USA with US and imported materials, pain relief and prevention, proven clinically effective for immediate relief from plantar fasciitis, overpronation, foot, arch, and heel pain, sore, achy feet, number one in improving foot function according to 2020 clinical study, number one podiatrist recommended shoe orthotic for arch support, women’s shoe inserts, men’s orthotic shoe insoles, unisex orthotic arch support insoles
PowerStep PULSE Performance insole dimensions

PowerStep PULSE Performance Insoles | Running Shoe Pain Relief Orthotic

$54.95

ComfortLast® Insoles

PowerStep® ComfortLast® insoles have a special gel heel relief zone designed to absorb shock and soften impact. They protect your heels from pain and injury while contoured arch support and dual-layer cushioning conform to your feet for enhanced comfort from heel to toe.

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Bottom view of shoe inserts for ComfortLast Cushioning Shoe Insoles with red and black polyurethane foam and gel heel relief zone, top view of shoe insoles with black polyester top fabric, image of ComfortLast Cushioning Insoles packaging, profile view of ComfortLast Cushion Insoles with anatomically contoured foam arch support
PowerStep is the #1 podiatrist recommended brand of orthotics. 90% of PowerStep® users experienced less foot, knee or back pain within 2 weeks. *Based on PowerStep customer survey conducted August 2021.
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Image breakdown by layer of the ComfortLast Comfort shoe inserts for walking, contoured anatomical shape for enhanced comfort and support, top fabric reduces heat friction and perspiration, gel heel relief zone absorbs shock and softens impact, dual-layer slow recovery foam conforms and molds to the foot, insoles for metatarsalgia, insoles for plantar fasciitis, relieve heel pain, shoe inserts for sore, achy feet
Floating ComfortLast Cushioning Insoles, arch support shoe inserts for women, arch support shoe inserts for men, unisex shoe inserts, insoles for pronation
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PowerStep ComfortLast Shoe Insoles, Made in the USA with US and imported materials, pain relief and prevention, proven clinically effective for immediate relief from arch discomfort, metatarsal pain, foot, arch, and heel pain, sore, achy feet, number one in improving foot function according to 2020 clinical study
ComfortLast Insole dimensions

PowerStep ComfortLast Insoles | Cushioning Gel Insoles for Standing All Day

$46.95

Pinnacle Memory Foam Insoles

Pinnacle Memory Foam insoles offer the same support as our Pinnacle insoles with the plush comfort of memory foam cushioning. This slow-recovery foam absorbs shock and conforms to your feet for added comfort and pressure relief, alleviating heel pain from heel spurs and more.

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Bottom view of shoe inserts for Pinnacle Memory Foam Neutral Arch Support Orthotic Shoe Insoles with blue EVA base, top view of shoe insoles with blue polyester top fabric, image of Pinnacle Memory Foam Neutral Arch Support Insoles packaging, profile view of Pinnacle Memory Neutral Arch Support Orthotic Insoles with semi-rigid neutral arch support, relief of ball of foot pain, plantar fasciitis, pronation, foot, arch and heel pain, sore aching feet, standard arch support for pronation
PowerStep Memory Foam Insoles | Heel and Arch Pain Relief Cushioned Orthotic
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Image breakdown by layer of the Pinnacle Memory Foam Neutral Arch Supporting shoe inserts for walking, arch support and heel cradle to provide heel stability, semi-rigid support shell is firm but flexible for increased comfort and stability, top fabric reduces heat, friction, and sweat, EVA foam base and memory foam top layer provide cushioning that forms to the foot, insoles for casual walking shoes, orthotic insoles for plantar fasciitis, ball of foot pain, metatarsalgia
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PowerStep Pinnacle Memory Foam Orthotic Shoe Insoles, Made in the USA with US and imported materials, pain relief and prevention, proven clinically effective for immediate relief from plantar fasciitis, mild overpronation, fat pad atrophy, sensitive, sore feet, number one in improving foot function according to 2020 clinical study, number one podiatrist recommended shoe orthotic for arch support, women’s shoe inserts, men’s orthotic shoe insoles, unisex orthotic arch support insoles
PowerStep Pinnacle Memory Foam insole dimensions

PowerStep Memory Foam Insoles | Heel and Arch Pain Relief Cushioned Orthotic

$65.95

FAQs About Heel Spurs

Have other questions about what heel spurs are, what causes them, and how to avoid them? Browse these frequently asked questions to learn more about treating heel spurs and relieving pain.

x-ray of foot with heel spur

REFERENCES

  • Heel Spurs: Symptoms, Causes, and Treatment. (n.d.). Cleveland Clinic.
  • Plantar Fasciitis and Bone Spurs - OrthoInfo - AAOS. (2010). Aaos.org.

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